VERSION 4.0.0 // PHASE 2

Muscle Map

Tap a muscle to cycle through 0, 1, 2, 3, and back to 0 exercise slots.

Tap a highlighted muscle region to change its exercise count. Front and rear regions representing the same muscle stay synchronized.
FRONT VIEW Anterior Muscle Selection
Tap regions to cycle 0 → 1 → 2 → 3 → 0
Front view futuristic athletic body Shoulders 0 Chest 0 Biceps 0 Core 0 Obliques 0 Quadriceps 0

OPTIONAL CARDIO

Light Cardio

Duration
60 min

WORKOUT COMPOSITION

Selected Muscle Groups

0 exercise slots

PHASE 2

Exercise Builder

Choose an exercise for each selected muscle slot. Weight and reps are saved by exercise name.

0 slots